Upcoming Events:
Hands on Health
At this free workshop, Dr. Andrea Shaw, Chiropractic Physician and group fitness, Pilates and yoga instructor, will outline many ways that you can maintain your good health. For starters, she'll review joint biomechanics (how your joints work), how that relates to exercise and injury prevention, and the benefits of breathing, relaxation and mind-body wellness. So join us on Monday, May 12 from 7-8:30 pm to learn more about achieving and maintaining your optimum health. We’ll serve up good friends, new insights and refreshments for 12 of you, so let us know you’re coming today! Join us at Vivala, 3413 Capitol Blvd. SE in Olympia, 360-754-VIVA.
Andrea has been involved in health and fitness for 17 years. Currently, her practice, Hands on Health, is located in Tumwater and she instructs classes at several different locations around town. She encourages your questions, so feel free to visit www.tumwaterchirocenter.com or contact her at her office (360) 570-9580.
